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11 Ways To Manage Anxiety And Stay Calm During Covid-19

Being suddenly thrown into a situation of uncertainty can be very challenging for a lot of people. It’s normal to feel overwhelmed, anxious, stressed, scared and even depressed during these tough times – we know it’s hard to stay calm when things are spreading out of control, but we just wish to remind you that you’re not in this alone.

Key Need to Know About COVID-19 Vaccines

Because COVID-19 is a new disease with new vaccines, information is rapidly emerging about how vaccines can help us stop the pandemic. CDC will update this page with more information about what we know—and what we don’t know—as it becomes available. Currently, two vaccines are authorized and recommended to prevent COVID-19: ​​​​Pfizer-BioNTech COVID-19 vaccine Moderna COVID-19 vaccine

Relaxation techniques: Try these steps to reduce stress (Important of The Relaxation)

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.   Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects

5 “On” Career Advice That Will Get You to the Top

When it comes to your career, sometimes it feels like you could use all the advice you can get. From picking the “right” career to actually excelling in it, there’s certainly a lot to learn. And that’s why we’ve gathered our all-time best career advice. From starting out at the bottom of the totem pole to advancing to a more

Why You Have Lost Your Career Confidence and How to Restore It?

”I’m so unhappy at work I don’t know what to do any more.  I just feel so lost. My confidence and self-esteem have been affected greatly to the point where I feel anxious.” Does this sound like you?  So anxious about your career that you dread going to work on Monday morning? If so, don’t be downhearted. It’s a fairly

10 Happiness Tips for Busy People

I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost as if I’ve lost a part of me. Just like some people become codependent in relationships, I can be codependent with work. When it has my attention, everything else can easily fall

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