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Relaxation techniques: Try these steps to reduce stress (Important of The Relaxation)

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.   Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects

5 “On” Career Advice That Will Get You to the Top

When it comes to your career, sometimes it feels like you could use all the advice you can get. From picking the “right” career to actually excelling in it, there’s certainly a lot to learn. And that’s why we’ve gathered our all-time best career advice. From starting out at the bottom of the totem pole to advancing to a more

Why You Have Lost Your Career Confidence and How to Restore It?

”I’m so unhappy at work I don’t know what to do any more.  I just feel so lost. My confidence and self-esteem have been affected greatly to the point where I feel anxious.” Does this sound like you?  So anxious about your career that you dread going to work on Monday morning? If so, don’t be downhearted. It’s a fairly

10 Happiness Tips for Busy People

I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost as if I’ve lost a part of me. Just like some people become codependent in relationships, I can be codependent with work. When it has my attention, everything else can easily fall

Surviving The Staffs Night Out

There is a strange buzz around the office today. Your colleagues seem to have reverted to a part time basis and are now chatting rowdily in their usual cliques. The girls are handing out the chocolate and someone has a funny hat on. It’s 4pm and the girl on reception is trying to organise the taxi’s. The table is booked,

Why We Should Exercise – And Why We Don’t (Harvard Medical School)

If the benefits of physical activity are legion, so are the reasons for avoiding it. We’ve got suggestions for adding some to your day. You already know that exercise is good for you. What you may not know is just how good — or exactly what qualifies as exercise. That’s what this issue of the Health Letter is all about. The notion

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