Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects
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When it comes to your career, sometimes it feels like you could use all the advice you can get. From picking the “right” career to actually excelling in it, there’s certainly a lot to learn. And that’s why we’ve gathered our all-time best career advice. From starting out at the bottom of the totem pole to advancing to a more
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”I’m so unhappy at work I don’t know what to do any more. I just feel so lost. My confidence and self-esteem have been affected greatly to the point where I feel anxious.” Does this sound like you? So anxious about your career that you dread going to work on Monday morning? If so, don’t be downhearted. It’s a fairly
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I am someone who enjoys doing a lot of different things, and yet I don’t always enjoy being busy. Sometimes when my schedule gets full, I feel almost as if I’ve lost a part of me. Just like some people become codependent in relationships, I can be codependent with work. When it has my attention, everything else can easily fall
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There is a strange buzz around the office today. Your colleagues seem to have reverted to a part time basis and are now chatting rowdily in their usual cliques. The girls are handing out the chocolate and someone has a funny hat on. It’s 4pm and the girl on reception is trying to organise the taxi’s. The table is booked,
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Human behaviors are often tied to one another. For example, consider the case of a woman named Jennifer Dukes Lee. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Lee never made her bed except for when her mother or guests dropped by the house. At
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As workplaces begin to open back up, workplace safety is now more important than ever. In some parts of the country, life is slowly reclaiming snippets of normalcy as the COVID-19 pandemic continues its path. Salons are starting to accept hair appointments, patio seating is slowly opening at restaurants, and companies are figuring out how to return to the
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Here’s the truth behind common misconceptions about working smart. Myth: People who are good multitaskers get more done. Fact: Multitasking is an illusion. Research shows that people get more done if they concentrate on one task at a time. Switching frequently between tasks – or believing that you are actually doing more than one thing at once –
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“When you have eliminated the impossible whatever remains, however improbable, must be the truth.” ― Sir Arthur Conan Doyle, The Sign of Four What is possibility thinking? You may have heard before that “anything is possible” with the right amount of hard work, talent and perseverance. Is that idea true or is it something we tell the self to
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Time management can be tough. What is urgent in your life and what is important to your life are often very different things. This is especially true with your health, where the important issues almost never seem urgent even though your life ultimately hangs in the balance. No, going to the gym today isn’t urgent, but it is
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