Being suddenly thrown into a situation of uncertainty can be very challenging for a lot of people. It’s normal to feel overwhelmed, anxious, stressed, scared and even depressed during these tough times – we know it’s hard to stay calm when things are spreading out of control, but we just wish to remind you that you’re not in this alone.
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There is a strange buzz around the office today. Your colleagues seem to have reverted to a part time basis and are now chatting rowdily in their usual cliques. The girls are handing out the chocolate and someone has a funny hat on. It’s 4pm and the girl on reception is trying to organise the taxi’s. The table is booked,
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If the benefits of physical activity are legion, so are the reasons for avoiding it. We’ve got suggestions for adding some to your day. You already know that exercise is good for you. What you may not know is just how good — or exactly what qualifies as exercise. That’s what this issue of the Health Letter is all about. The notion
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